MOVE MOTIVATED
WHO I HELP
Move Motivated is for:
✔ Former athletes who miss structure and purpose
✔ Current athletes feeling burnt out or unmotivated
✔ Anyone who feels “lost” in the gym and wants clarity
✔ Athletes transitioning into real life who want direction again
✔ People who want their strength to mean something
If you were ever an athlete, you know what it feels like to want more - more direction, more purpose, more connection to your effort.
That’s what Move Motivated is about.
ABOUT THE COACH
I’m Melissa-Dianne, and I believe motivation isn’t something you “find.” It’s something you build through direction, support, and intention.
Athletes thrive when they have structure.
They thrive with accountability.
They thrive with clarity.
You don’t need punishment workouts.
You don’t need to “go harder.”
You don’t need to earn your worth.
You just need someone who sees your potential, listens to your goals, and helps guide your movement with purpose.
That’s where I come in.
PROGRAM OPTIONS
🏋️♀️ THE MOTIVATED MOVEMENT PLAN
An 8-week training program to rebuild strength, structure, and confidence, so you can move with purpose again.
Perfect for: athletes who feel lost in their workouts and want direction, variety, and progress again.
🥗 THE MOTIVATED FUEL PLAN
A 6-week nutrition reset to simplify eating, boost energy, and create lasting, sustainable habits.
Perfect for: athletes who want to take the stress out of eating and finally feel in control of their nutrition.
🧭 THE MOTIVATED RESET
A 12-week complete program combining training and nutrition to restore consistency, balance, and confidence - inside and outside the gym.
Perfect for: former or current athletes ready to get back on track - body and mind.
WHY MOVE MOTIVATED WORKS
Because it’s not just about reps.
It’s about:
- Understanding your body again
- Building confidence
- Creating consistency
- Moving with purpose
- Feeling like an athlete again
This is a supportive, structured, motivational program - not a punishment plan.
TESTIMONIALS - Real people, real results
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Melissa is an incredible coach who has played a pivotal role in helping me achieve my dreams. As a full-time employee and dedicated jiu jitsu practitioner, I've been fortunate to have her guidance. She's helped me reach my weight goals through healthy nutrition, and her training has enabled me to win multiple championships.
What sets her apart is her ability to teach technique, provide support, and accommodate her students' needs.-Gaga, blue belt IBJJF European Champion 2023
